Your Source to Wholeness ~ Yoga & Vibrant Living
Ph: 732.603.YOGA (9642) ~ Em: Adrianne@VioletPetalsYoga.com
Classes
"Remember to Just BREATHE!...It is your prana, your vital-force energy. Inhale through nose, exhale through nose, several times. Now inhale count of four, hold count of four, release count of four, hold count of four and repeat. Notice how you feel. And Just Trust All is well..." ~ Adrianne
Tuesday
7:00-8:30pm - All Level Sattva
Sattva (SUT Vah) translates as "the quality of being pure, calm and
clear, creating a state of "balance". This is a gentle to moderate
practice, suitable for all levels, structured around the level of
students in attendance. Class is themed-based around asanas (poses) and
pranayama (breathwork), and concludes with 10-15 minutes of Yoga Nidra.
Saturday
8:45-10:15am - All Level Sattva
Sattva (SUT Vah) translates as "the quality of being pure, calm and
clear, creating a state of "balance". This is a gentle to moderate
practice, suitable for all levels, structured around the level of
students in attendance. Class is themed-based around asanas (poses) and
pranayama (breathwork), and concludes with 10-15 minutes of Yoga Nidra.
10:30 - 11:30am - Deep Bliss: Yoga Nidra
Guided Deep Relaxation & Meditation. Yoga Nidra means conscious “yogic sleep”, an ancient tantric practice. It is specific sequence of guided meditations to lead one systematically through each element of being or kosha. It cultivates a deep sense of tranquility and encourages complete inner healing at the core. level. Yoga Nidra is a simple and most welcoming practice for everyone! No prior experience necessary.
What is Yoga?
Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring
union to the mind, body and spirit. An ancient science developed in
India over 5,000 years ago, the physical aspect (asanas) was formed s a
tool to soften stress in the body and to bring stillness to the mind as a
preparation for meditation.
Stillness in the mind is not the lack of energy or movement. It is
harmony in action creating a sense of overall peace, joy and wellness.
What are the benefits of Yoga?
Consistent and regular practice of the yoga offers numerous therapeutic
health benefits. On the physical level some benefits may include:
increasing inner strength, tone, flexibility in the body and mobility in
the joints, regulating digestion, reducing stress and anxiety,
improving concentration and mental clarity, increasing lung capacity,
encouraging healthy immune system, alleviating pain in the body,
massaging of all the internal organs, glands and cells, balancing
cholesterol, blood sugar and blood pressure levels.